Get ELite SHoulder Health for aquatic athletes (FREE!!)
25+ exercises to eliminate shoulder pain and build bulletproof strength in the water. You can add the movements/drills from this guide alongside any current training program you are on. It can be used for rehab, prehab, during warm-up, mixed into full sessions, or however you see fit. This guide comes with it’s own video library of all the exercises with detailed coaching instructions.
