Aqua Strength Performance
Performance training for athletes and adults looking to get stronger, move well, feel great, and level up their lives.
Meet Coach Jack
Hello, I’m Jack Brown. I'm a strength & conditioning coach based in the East Bay (Northern California). A majority of my clientele consists of middle school, high school, and collegiate athletes. In addition to athlete programs, I also train adults looking to build strength, lose fat, feel great, and level up their lives.
Growing up, I was a water polo player and swimmer. Towards the end of high school and during my collegiate water polo career, I fell in love with strength training. I found it fascinating that there was a way to improve my health, strength, movement, and resiliency outside of the pool that could help my game TREMENDOUSLY.
While many think they know how to "work out," it is quite evident most don't know how to TRAIN. Filling this gap and helping athletes, adults, and anyone with the desire to live a stronger, healthier, pain free life is my passion. I am here for YOU.
Overcome your obstacles
Identify your starting point
What is step one when creating a business? It’s not as hard as you think.
Bring your ideas to life
Remember those amazing ideas locked up inside your mind? Make them real.
Sell your vision to others
Learn to present yourself and your concepts with confidence.
Expand your business
Break through walls to turn your small working business into an empire.
What our clients are saying
Shirley L.
Small Business Owner
“It was difficult for me to figure out how to start my own business, but Grow Well Coaching made the process so simple for me with a step-by-step process.”
Molly S.
Executive
“As a new mom, I had a difficult time returning to work full-time after maternity leave. Becoming a Grow Well Coaching member gave me the tools to multi-task and better manage my schedule so I could be fully present at home.”
Maddie
Accountant
“I used to get nervous presenting in front of coworkers and clients. Through Grow Well Coaching’s online courses, I learned how to channel my confidence and take my presentation skills to the next level.”
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