https://www.aquastrengthperformance.com/read daily 0.75 2023-11-29 https://www.aquastrengthperformance.com/read/early-sport-specialization-is-not-the-answer monthly 0.5 2023-11-29 https://www.aquastrengthperformance.com/read/time-literally-flies-when-youre-having-fun monthly 0.5 2023-11-10 https://www.aquastrengthperformance.com/read/press1-2gtfl monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/618dc26286678714a9106ada/82ef4648-b20d-4561-8da1-e17ff84ff797/ASP+Recovery+Blog.JPG Read - Top 3 Recovery Methods for Athletes https://www.aquastrengthperformance.com/read/category/success+story monthly 0.5 https://www.aquastrengthperformance.com/read/category/press monthly 0.5 https://www.aquastrengthperformance.com/read/category/tips monthly 0.5 https://www.aquastrengthperformance.com/home daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/618dc26286678714a9106ada/ea919e6a-02c2-4704-97e4-03457aa8125c/ASP+bio.jpg Home - Meet Coach Jack Hello, I’m Jack Brown. I'm a strength & conditioning coach based in the East Bay (Northern California). A majority of my clientele consists of middle school, high school, and collegiate athletes. In addition to athlete programs, I also train adults looking to build strength, lose fat, feel great, and level up their lives. Growing up, I was a water polo player and swimmer. Towards the end of high school and during my collegiate water polo career, I fell in love with strength training. I found it fascinating that there was a way to improve my health, strength, movement, and resiliency outside of the pool that could help my game TREMENDOUSLY. While many think they know how to "work out," it is quite evident most don't know how to TRAIN. Filling this gap and helping athletes, adults, and anyone with the desire to live a stronger, healthier, pain free life is my passion. I am here for YOU. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582137606467-8XQIKRM5ELWHATEU8UI4/Stocksy_comp_2880282.jpg Home https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582140782151-NF9QZ78L5X7OKLXFWLI2/Stocksy_comp_2814071.jpg Home https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582137719529-IJ7C30MQR1LIKEIXJR6K/Stocksy_comp_2452549.jpg Home https://www.aquastrengthperformance.com/about daily 1.0 2026-04-02 https://images.squarespace-cdn.com/content/v1/618dc26286678714a9106ada/d5480b5b-5d87-4a95-94c9-e268dfbf6dc1/Forer-Media-ASP-20260206-006.jpeg About - Meet Jack. Coach Jack is a Certified Strength and Conditioning Specialist (CSCS) based in the East Bay (Northern California). A majority of his clientele consists of middle school, high school, and collegiate athletes. In addition to athlete programs, he also trains adults looking to build strength, lose fat, feel great, and level up their lives. Growing up, Jack was a water polo player and swimmer. Towards the end of high school and during his collegiate water polo career, he fell in love with strength training. He found it fascinating that there was a way to improve his health, strength, movement, and resiliency outside of the pool that could help his game TREMENDOUSLY. While many think they know how to "work out," it is quite evident most don't know how to TRAIN. Filling this gap and helping athletes, adults, and anyone with the desire to live a stronger, healthier, pain free life is his passion. His primary goal is to help YOU. https://www.aquastrengthperformance.com/contact daily 0.75 2025-06-10 https://www.aquastrengthperformance.com/join-1 daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://www.aquastrengthperformance.com/join daily 0.75 2021-12-13 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join 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