Strength training for Swimmers & Water Polo Players
For aquatic athletes who want to improve performance in the water, while reducing injury risk and minimizing aches and pains.
☑️ Instant access, cancel anytime
☑️ Easy-to-follow plan
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“Aqua Strength Performance has helped me significantly improve my strength & endurance, allowing me to compete at the next level.”
— Stephanie (D1 Athlete - Harvard Women’s Swimming)
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“I’ve been able to put on muscle mass while simultaneously improving my mobility, which has benefited my water polo game tremendously.”
— Ben Forer (Stanford Men’s Water Polo)
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“At 46, I’m the strongest & fittest I’ve ever been thanks to Aqua Strength. The workouts leave me energized, not drained, & have taken my performance in & out of the pool to the next level.”
— Lauren Hooper - US Masters Swimmer
FASTER. STRONGER. MORE RESILIENT.
No Compromise.
Strength training for aquatic athletes isn’t optional. Not if you want to swim stronger, longer, and prevent injury.
And PSA: it requires more than bodyweight circuits and abs by the pool…
The focus for aquatic athletes needs to be progressive strength training that builds a foundation with heavy lifting, using compound movements combined with sport-specific accessories.
THIS is the KEY to staying strong, healthy, and durable, so YOU CAN play your sport year-round AND continue to improve, without the nagging aches and pains.
Aqua Strength Athletes provides a fully structured strength, mobility, and recovery program designed for swimmers and water polo athletes of all levels.
Results you can expect:
train SMARTER, PERFORM BETTER, & stay PAIN-FREE
YOUR WEEK INSIDE AQUA STRENGTH ATHLETES:
✔️ 3x /week full-body strength training days
✔️ 2x days/week targeted mobility work
✔️ CNS/Power Training
✔️ Progressive Overload
✔️ ISO training & Accessory Movements
Easy-to-use App Delivery:
Demo video instruction
Track your progress
Communicate directly with Jack
Community access to connect with the rest of the Aqua Strength team!
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“Aqua Strength Performance helped immensely with rebuilding strength from an injury that inhibited me from competing for about a year.”
— Miranda (UC Santa Barbara Women’s Swimming)
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“Training with Aqua Strength Performance was one of the best decisions I made during my career. While training for the US Olympic Swimming Trials, Jack made sure I was building strength while continuing to swim fast.”
— Harry (US Alum)
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“At 46, I’m the strongest & fittest I’ve ever been thanks to Aqua Strength. The workouts leave me energized, not drained, & have taken my performance in & out of the pool to the next level.”
— Lauren Hooper - US Masters Swimmer
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
